ABC DIET!!

this entrance I wrote in english just because my followers in twitter   ((@ skinnymonsther)) 


so let's talk about the ABC DIET... is a 50 days diet with the only rule of not passing the limit of cal...
there's only one day of 800 cal and the rest of the days are 500 cal or less and fasting...


day 1  500 cal (or less)
day 2 500 ( or less)
day 3 300 cal
day 4 400 cal
day 5 100 cal
day 6 200 cal
day 7 300 cal
day 8 400 cal
day 9 500 cal
day 10 FASTING!
day 11 150 cal
day 12 200 cal
day 13 400 cal
day 14 350 cal
day 15 250 cal
day 16 200 cal
day 17 FASTING!!
day 18 200 cal
day 19 100 cal
day 20 FASTING!
day 21 300 cal
day 22 250 cal 
day 23 200 cal
day 24 150 cal
day 25 100 cal
day 26 50 cal
day 27 100 cal
day 28 200 cal
day 29 200 cal
day 30 300 cal
day 31 800 cal
day 32 FASTING!!
day 33 250 cal
day 34 350 cal
day 35 450 cal
day 36 FASTING!!
day 37 500 cal
day 38 450 cal
day 39 400 cal
day 40 350 cal
day 41 300 cal
day 42 250 cal
day 43 200 cal
day 44 200 cal
day 45 250 cal
day 46 200 cal
day 47 300 cal
day 48 200 cal
day 49 150 cal
DAY 5O FASTING!!!




this is the diet, is not that difficult.   GOOD LUCK SKINNIES!!!!!